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Discover tools to bounce back from setbacks, strengthen resilience, and develop a positive growth mindset.About this Event
🔄 Week 2: Mindfulness and Breathing Exercises
📅 Date: Tuesday, November 18
🕔 Time: 5:30 PM – 7:00 PM
📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228
💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail
In this session, we’ll explore simple mindfulness and breathing techniques to help calm the mind, ease tension, and build focus. You’ll leave with easy-to-use tools you can practice anytime you need to reset or recharge.
📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]
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Event Venue & Nearby Stays
Islamic Center Of Detroit (Masjid ICD), 14350 Tireman Avenue, Detroit, United States
Tickets
USD 6.45
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