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Train with The Official Bridge Run Training Program at Fleet Feet Charleston to be race ready on April 5, 2025!Starting Wed, Jan 22, 2025 through Sat, Apr 5, 2025
Wednesdays 6:30 pm-7:30 pm
Fleet Feet Summerville
Saturdays 7:30 am-8:30 am
Fleet Feet Summerville
Participants are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training.
During the Wednesday evening session you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently. You will be amazed with your improved overall fitness from these challenging and fun sessions.
Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.
Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.
Eleven Weeks Of Education and Training Includes:
- Custom participant tech shirts
- Experienced and educated coaches
- Group workouts twice a week
- Exclusive Fleet Feet Corral on race day!
- VIP bag drop and post-race celebration in Marion Square
- Clinics on nutrition, hydration and injury prevention
- Education on proper form, pacing, stretching and more.
COST:
- $90 if you have NOT already registered for the race - you will receive a special code to register for the race at the reduced rate of $45.
- $80 if you have already signed up for the Cooper River Bridge Run. When registering for the Training Program use Promo Code TRAINONLY.
Join us at our INFO SESSION on Wednesday, January 15 at 6:30 PM at Fleet Feet Summerville.
Still have questions after reading over this information? Contact Sarah at [email protected].
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Event Venue & Nearby Stays
117 Richardson Ave E, Summerville, SC, United States, South Carolina 29483
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