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Dive into the Power of Mind and Body: Experience wellness by the power of three:
𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞 😮💨
𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 🧘🏽♀️ 🧘
𝗜𝗖𝗘 𝗕𝗔𝗧𝗛 ❄️
A trifecta of practices designed to elevate 🚀 your well-being:
1️⃣ 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗕𝗹𝗶𝘀𝘀:
Immerse yourself in the rejuvenating flow of intentional breath. Unlock stress relief, hormonal balance, and emotional resilience through the simple magic of mindful breathing.
2️⃣ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝗴𝗶𝗰:
Prepare the mind, discover inner peace, and enhance mental clarity. Meditation is your sanctuary for improved focus, emotional well-being, and a tranquil escape from the demands of daily life.
3️⃣ 𝗜𝗰𝗲 𝗕𝗮𝘁𝗵 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴:
Take the plunge into the exhilarating world of cold exposure. Beyond the tingling sensation, ice baths promote faster recovery, increased circulation, and a robust immune system.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
✔️Stress Reduction
✔️Hormonal Balance
✔️Emotional Resilience
✔️Mental Clarity
✔️Improved Recovery
✔️Enhanced Circulation
✔️Immune Support
Ready to experience the extraordinary?
👇🏽
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁:
$50 pp
$44 pp if you bring a buddy
☞ DM us for payment details.
💪🏽🤩
Ｃａｔｈｅｒｉｎｅ
Balanza Coaching + Wellness
+
Ｆｉｏｎａ
The HIIT Factory Essendon
𝗔𝗕𝗢𝗨𝗧 𝗬𝗢𝗨𝗥 𝗛𝗢𝗦𝗧:
Catherine is a trauma-informed somatic therapist and mindset coach dedicated to helping you navigate big emotions, overcome mental roadblocks, and release self-limiting beliefs.
With her guidance, you’ll break free from self-doubt, rediscover joy, and step into your most empowered, authentic self.
Catherine specialises in helping people fulfil their dreams, own their truth, and let go of the fears that hold them back.
Through her transformative 1:1 sessions, dynamic group workshops, and inspiring retreats, she offers practical support and tools you can immediately apply to create the life you truly deserve.
𝗜𝗚: Balance_In_Wellness
🔗 http://bit.ly/3YoF4VC
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Event Venue & Nearby Stays
The HIIT Factory Essendon, 134 Buckley Street,Melbourne,VIC,Australia, Essendon
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