Cooking Up Health: The Mediterranean Way

In-Person: In-person classes will be held at the UF/IFAS Extension offices in Gadsden. Please register with the office or the county of your residency.

Don't miss this opportunity to learn how to eat the Mediterranean way!

After participating in this series, you should:

• Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
• Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
• Increase your understanding and implementation of mindful eating strategies

Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University, which emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

Event Venue & Nearby Stays

UF/IFAS Gadsden County Extension Office, 2140 West Jefferson Street, Quincy, United States