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Cook Your Way to a Stronger Immune System!Have you ever wanted to cook simple, nourishing meals but didn’t know where to start?
Do you feel overwhelmed by all the diets on the market today?
Are you interested in learning how to cook for a stronger immune system?
Join us for a transformative two-hour cooking class!
Learn how to create meals that nourish your body and strengthen your immune system just in time for the seasonal transition from winter to spring. Led by Ayurvedic Dr Madhavi, this class will equip you with the knowledge and skills to support your health naturally.
About the Event:
Date & Time: Saturday, October 5th - 2pm to 4pm
Location: Science of Fitness, 282 Montague Road, West End, QLD 4101
Cost: $65.00
Event Overview:
Transitioning from winter to spring can be vulnerable as your body starts to release the toxins accumulated during the colder months. It’s similar to how ice melts, leading to the spring flu for many. One of the best ways to ensure a strong immune system (Ojas) during this time is to have an efficient, strong metabolism, or Agni.
Why Attend?
Boost Your Immunity:
Strengthen your body’s natural defences with nutrient-rich, immune-boosting foods.
Enhance Energy and Vitality:
Learn how to fuel your body with balanced meals that provide sustained energy.
Improve Gut Health:
Understand the importance of a healthy digestive fire (Agni) and how to prepare meals that support it.
Achieve Balance:
Restore harmony in your body and mind by eating in alignment with your dosha.
Spaces are limited to ensure a personalised experience.
Don’t miss this opportunity to enhance your health and well-being through the wisdom of Ayurveda.
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Event Venue & Nearby Stays
282 Montague Rd, West End QLD 4101, Australia, 282 Montague Rd, West End QLD 4101, Australia,Brisbane, Queensland, Australia, West End
Tickets
