Name: Contrast therapy event with Braw Saunas- Yoga cold water therapy & Sauna 🥶🥵
Start: 2025-05-04T08:30:00+01:00
End: 2025-05-04T10:30:00+01:00
Location: Braw Saunas

$Contrast therapy event with Braw Saunas- Yoga cold water therapy & Sauna \ud83e\udd76\ud83e\udd75$

Come join us for 2 hours at the stunning Braw Saunas in Lunderston Bay for the ultimate wellness session!
🧘‍♀️ Start with a grounding yoga practice, designed to warm the body, calm the mind, and prepare you for the ultimate reset.
❄️ Dive into the refreshing power of cold water therapy, alternating with the soothing heat of the Braw Sauna for 90 mins!
🔥 End the session around a cozy fire, enjoying a delicious breakfast and a moment of connection.
🤍 Braw saunas have direct access to the beach as well a cold plunge barrel and some overhead buckets with fresh cold water for some variety on how you receive your cold water therapy! There is also changing rooms for comfort when getting ready 🙌🏼