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Keep your body moving, stretching and strong with Hatha Yoga. Balance your nervous system and bring a sense of wellbeing to body, mind and spirit.This class is aimed at students with some prior experience and includes a sprinkling of yogic philosophy and themes.
* Maintain joint and spinal flexibility
* Strengthen & tone the whole body
* Build on foundation breathing techniques
* Develop mental focus and calm
* Enjoy the deep relaxation of Yoga Nidra
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Event Venue & Nearby Stays
Kickstart Arts, Next door to St Johns Church, 12 St Johns Avenue, New Town, North Hobart, Australia
Tickets
