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Keep your body moving, stretching and strong with Hatha Yoga. Balance your nervous system and bring a sense of wellbeing to body, mind and spirit.This class is ideally aimed at students with some prior experience.
* Maintain joint and spinal flexibility
* Strengthen & tone the whole body
* Build on the foundation breathing techniques
* Develop mental focus and calm
* Enjoy the deep relaxation of Yoga Nidra
BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.
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Event Venue & Nearby Stays
Kickstart Arts, 12 St Johns Ave, New Town TAS 7008, Australia, North Hobart
Tickets
