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Continuing Education Course | The Essence of Ashtanga Yoga: Philosophy, Asana & Pranayama with Liliana NuñoDate: 26 - 27 October, 14.00 to 20.00
Price: €170,-
Discover how the millennial-old yoga philosophy according to Patanjali gives us tools to live in harmony with ourselves, the world, and the people around us. In this two-day workshop we integrate the philosophical foundations of Ashtanga yoga to facilitate a path to deep physical, mental, and energetic balance.
Grounded in the 5 elements, Liliana will empower you to begin a path of yoga self-study by integrating breathwork, cleansings and philosophy into your asana practice by guiding you to connect with yourself in each moment and movement. By cultivating complete awareness and deepening our focus we can gradually access a state of peace and our sense of unity through our practice.
Day 1
You will explore the element of Earth through a dynamic asana practice to organize your body’s structure through conscious exploration.
- The 8 limbs of Ashtanga yoga (philosophy)
- Kapalabhati (cleansing)
- Chandra Namaskar (moon salutation)
- Standing postures of the Ashtanga 1st series
We we have a short break for refreshments between sessions.
In the second session of the day we will explore the Water element, optimizing the relationship between the head, trunk and pelvis, and the integration of the Yamas into movement to re-release the flow of energy.
- Yamas & Niyamas (philosophy)
- Surya Namaskar A
- Supine postures
Day 2
Embracing sensitivity we will harness the element of Fire to explore standing, sitting, lying and inverted twists accessing the Bandhas (core muscles) to reach a deeper level of introspection, expanding our awareness of the present moment.
- Bandhas (philosophy)
- Pranayama & Ujjayi (breathwork)
- Surya Namaskar A - B
- Twists & Backbends
We we have a short break for refreshments between sessions.
Explore the elements of Air and Space through the symbiotic relationship between the Bandhas and Ujjayi breath. We will explore more challenging asanas combined with pranayama practice to discover the inner movement of the body, mind and breath, and the interrelationship that unites them.
- Shoulder & Head Inversions
- Merubandha (energetic gates)
- Pranayama & Meditation
ABOUT LILIANA NUÑO
Liliana Nuño is a Yoga teacher and Somatic researcher born in Argentina. She was a professional dancer, dance teacher and choreographer in Buenos Aires in the 90s. She has been studying and transmitting her experience in Hatha Yoga, based on equanimity, for over three decades. She practices Vipassana Meditation for more than thirteen years.
Her journey in yoga started in Argentina, simultaneously to her dance career, with the study of Ashtanga Yoga. She deepened her studies in Europe and India in various Hatha Yoga approaches – such as Viniyoga, Ashtanga Yoga, Dynamic Yoga and Iyengar Yoga – and started studying somatics in New York.
Her work roots come from her training basis in dance that have grow interconnected with her long Yoga study practice alongside her somatic studies and investigation.
She has been developing OSSEUS Yoga – Gravity Research, a method of Somatic Consciousness which integrates in the Hatha Yoga practice. This method allows the recovering of the structural and functional integrity of the body in a organic way.
She lived in Lisbon for twenty years where she founded OSSEUS – Investigation and Somatic Education association, where developed most of her work. For the last ten years she have been facilitating classes for people with mobility and cognitive difficulties. Liliana is a member of the International Association of Yoga Therapists (IAYT).
She moved recently to the Netherlands and is teaching online classes, individual sessions, workshops and teacher trainings. Liliana collaborates with several dance companies and artistic institutions in Europe and Latin America.
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Event Venue & Nearby Stays
Scheveningseweg 14, 2517 KT The Hague, Netherlands, Scheveningseweg 14, 2517 KT Den Haag, Nederland,The Hague, Netherlands
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