Name: Contemporary Conversations for Wellbeing
Start: 2025-02-23T17:00:00-05:00
End: 2025-02-23T19:00:00-05:00
Location: 1133 E Ocean Road, Holly Ridge, NC

Contemporary Conversations for Wellbeing
Gnana Yoga Workshop

Lead by Dottie Harrigan
5:00-7:00pm | $35 | Sunday, February 23rd
"Yoga is the science of being in perfect alignment, in absolute harmony, in complete sync with existence."
-Sadhguru
Yoga is not just bodily postures, positions and asanas. It can be much more meaningful and impactful than its outward appearances if you choose it to be. The practice of Yoga is actually the Science of bringing yourself into perfect alignment, harmony, and sync with all aspects of your life.
In this workshop you will learn Gnana Yoga techniques to:
• Align the emotions you feel with your true nature
• Harmonize the incongruencies of your beliefs with your desires
• Synchronize the situations you experience with your day-to-day lifestyle
Through shared conversation and the offering of contemporary perspectives we'll create a sense of wellbeing for you to infuse into your daily life.
Come with something on your mind that you'd like to create change around - a project, a relationship, a wish, a desire. Bring a willingness to practice a new perspective around that thing. Leave with Techniques to finetune it into congruency with the four aspects of yourself: body, mind, emotion, and energy for overall wellbeing. Allow the best of your abilities to flow out of you - naturally.
"This is the missing piece I need in my life aside from going to the gym."
CF - Workshop Attendee
"I love the conversations, explanations of exercises to use at home as needed, and timers!"
TM - Workshop Attendee

INSTRUCTOR BIO:
Dottie is a lifelong student of ... Life. She has studied the teachings of experts from various fields from personal growth, health and wellness, energy work, ayurveda, to business development, and marketing. She has a conversational understanding of valuable philosophies, concepts, and holistic modalities. Dottie has applied what she has learned to her to her own beautiful life and is proud of her past creative career, successful long-term marriage, supportive family relationships, and current lifestyle satisfaction. She enjoys physical health and continued curiosity and eagerness for the unfoldment of life. Dottie teaches with the empathy and experience of life well lived. Her workshop will help you take your all-encompassing life practice to the next level.