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Contact Improvisation: Autumn Slowness Sweater weather has stepped into its power, and rhythms of nature are calling to our inner rhythms to find pause and exhale.
It’s time to harvest out summer productivity and get ready for a deep rest.
In this class we will explore a slow movement and a state of cocoon, which helps us to restore energy and be more present in our mellow dance. We’ll play with our softness and gravity, allowing ourselves to land into pile of autumn leaves.
Class will be followed by a cozy jam session, so bring your socks and let’s dive into Autumn Slowness.
No previous experience needed!
THE FACILITATOR
Margo Doletska is a CI practitioner from Ukraine and an interdisciplinary explorer of embodiment through voice work, theatre, body-based practices, and Gestalt therapy. Her work is related to understanding the body and creating spaces for authentic expression and connection.
INFORMATION
When: Saturday 18 October 2025, 19h00 - 21h00
Where: The hidden space
Participation fee: €15,-
Registration via email: [email protected]
Limited places available
WHAT TO BRING
Take care of yourself and take with you:
~ Breathable, comfortable clothes that allow free movement and rolling on the floor, covering your arms and legs
~ Socks (we move barefoot on a wooden floor)
~ Water
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Event Venue & Nearby Stays
The hidden space, Rua de Cedofeita 451, 4050-181 Porto, Portugal, Porto
