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Did you know that gentle, consensual touch can calm the nervous system, release oxytocin, and bring you into presence? Do you long for tools to understand and regulate your nervous system, so you can be even more present and at home in yourself when connecting with others?
Welcome to an evening of slowness, presence and platonic connection. In this workshop, you will through guided exercises get to practice feeling into your boundaries, expressing them and asking for what you want. We’ve found all of these skills to be completely life-changing! You can in this workshop also get the benefit of co-regulation, feeling connected and present through touch and cuddles. In the break, you can enjoy some delicious snacks. What better ways are there to spend a cold Swedish evening...?
Keep in mind you're always free to skip exercises, and touch is optional. This workshop is suitable for beginners, as well as experienced participants.
PRELIMINARY SCHEDULE
18:00-18:15 meditation
18:15-18:45 consent talk & sharing
18:45-19:45 exercises
19:45-20:00 fika break
20:00-20:30 final exercise
20:30-22:00 free cuddle!
IMPORTANT
-Please, be on time. If you are over 15 minutes late you may not be allowed to join, as we want to create a safe, closed container.
-Avoid perfumes and remember to come fresh with clean clothes!
-For your awareness, this is a platonic workshop.
ABOUT DANIEL
Daniel is an experienced coach and workshop leader. With 4,5 years of university-level psychology studies and a bachelor's degree in rhetoric, he reads the room and creates a safe space. He brings a deep passion for authenticity, connection and presence into his workshops.
ABOUT CECILIA
Cecilia is a compassionate facilitator with a deep interest in human connection and embodied presence. With several years of psychology studies and current studies in Somatic Experiencing she gently guides participants toward trust and authenticity, creating a safe space for exploration. In addition, she holds a diploma in Kundalini Activation and has experience holding space for both Kundalini Activation and Breathwork.
PRICE
💫 Bring a friend, come for 290kr each!
🐦 Early Bird – 290kr (until 26th of April)
🪙 Regular Price – 350kr
🚪 At the door: 400kr
<3 If money is an issue, contact us, and we'll sort something out
-Spots are limited! Secure your spot by Swishing Cecilia on +46709-65 95 85 and clicking “going”.
If you have any questions you can reach Daniel on +4672 981 2012, Cecilia on +46709-65 95 85 or both of us on Facebook.
Welcome to experience the reassurance of grounding touch, and the deep exhale of feeling safe. We’re looking forward to meeting you just as you are, whether you feel insecure, afraid or excited!
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Event Venue & Nearby Stays
Hälsans Hus, Fjällgatan 16B, SE-116 28 Stockholm, Sverige,Stockholm, Sweden
