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Yoga Nidra, Sanskrit for "yogic sleep", is an ancient relaxation practice usually done lying down. Accessible to everyone it is intended to balance both hemispheres of the brain. One hour of yoga nidra is said to be equivalent to 4 hours of restful sleep! You will be guided through descending brainwave states into deep states of consciousness between wakefulness and sleep. Here, the relaxation response of the parasympathetic nervous system is triggered and provides opportunity to disengage from thoughts. Love offering of $15-30 appreciatedBook Here:
https://OneLightCentral.as.me/?appointmentType=62821367
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4104 5th Ave N, Saint Petersburg, FL, United States, Florida 33713
