About this Event
Feeling unheard, misunderstood, or triggered during conversations? Whether with friends, family or coworkers. Join our mindfulness-based workshop to deepen your ability to be present, collected and compassionate in your communication and relationships.
You'll learn to:
* Explore tools to remain calm and composed during difficult conversations
* Improve your ability to express yourself clearly to enhance understanding
• Develop an embodied awareness of when you’re connected or disconnected in conversation
* Practice the art of deep listening, fostering productive communication
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* Anyone who wants to improve their communication skills
* People in stressful or demanding relationships
* Professionals who rely on strong communication
* Individuals on a journey of personal growth
? For more details: https://www.mindyourhealth.my/conscious-conversations-workshop/
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Ms Petrina Eger is the former Mindfulness Specialist and Lecturer at Taylor's University. She specializes in helping people achieve emotional and mental well-being, using neuroscience and psychology to empower change.
She's an accredited Mindfulness Teacher by UK Breathworks, empowering over 2,000 people through her courses and workshops. She's also a Certified Embodiment Coach and Brainspotting Therapist. Previously, she worked in the US as an Environmental Engineer.
Event Venue & Nearby Stays
Royal Selangor Golf Club, Royal Selangor Golf Club, Kuala Lumpur, Malaysia
MYR 150.00 to MYR 270.00