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I am inviting you to an evening of collective self-discovery & healing in a group using the practice of Conscious Connected Breathwork, sometimes known as Clinical Breathwork. To book in DM me here or through the ticket link.This is a practice that is near and dear to me. Practicing on myself and others, one-on-one and in groups, with hundreds of hours of training, I have personally seen this technique, both in myself and others:
💙 Reduce stress & improve long-term stress management
💙 Ground deeper bodily & emotional awareness
💙 Create greater emotional resilience & capacity
💙 Free the body & mind of the energies of crisis or trauma stuck in the unconscious
💙 Produce clarity about the past, present, or future
💙 Catalyze access to a more embodied & authentic sense of self & passion for life
💙 Allow deeper and more authentic and vulnerable connections with others
This is a breathing practice which has roots in some of the oldest spiritual traditions on the planet, and combines Chinese and Thai bodywork with an intimate understanding of the nervous system, trauma, attachment, and neuroception. The practice generates neuroplasticity, which with attuned stimulus and support allows the renegotiation of both conscious and unconscious memories, emotions, patterns of thought, and beliefs.
It allows people to let go of what does not serve them, and to open and receive what it is they need from themselves. You are in the driver's seat; as your facilitator I am using the totality of my knowledge and awareness to support you fully in fulfilling your intention.
It is my hope that through our own emotional courage and self-work that we can build a world where our hearts can find healing, where we can connect more deeply with ourselves and others, and where we can receive and share in all of life's beauty.
⭐What to Expect⭐
The circle opens between 2:45pm and 3:00pm. We will start off orienting to the space and engaging in some light movement and awareness exercises. This is followed by education about how to clinical breathwork, and what to expect during the session. We will set and share our intentions for what we wish to receive or let go of in our practice, before a water break and then dropping into the conscious connected breathwork practice. We finish with an optional share and close the circle together at the 5:00pm.
You are encouraged to bring:
💙 Comfortable clothing that is easy to move in
💙 An intention about what you wish to receive or let go of from the session
💙 A small appetite, as breathwork is more effective without a heavy meal prior
💙 (Optional) Water bottle & Eye mask
⭐Event Details⭐
Price: $60.
Time: 2:50pm to 5:00pm. Out of consideration for the integrity of the container doors close once the circle starts at 3:00pm, so please be on-time or early.
Spots: 9 people.
Location: 3586 West 4th Avenue, Vancouver. This is on the corner of Dunbar and W 4th avenue, two doors east of Aphrodite's Pies.
Parking: there is paid parking along W 4th, and free parking in neighboring streets.
I look forward to connecting with you.
Michael
⭐About the Facilitator⭐
Michael Gudewill is a trained Clinical Breathworker. His journey with Health and Wellness began after suffering a burnout in 2010 from a combination of stresses from work, anxiety, video game addiction, diet, and medication side effects. This kickstarted his journey into explorations of ancestral health, yoga, vipassana, and breathwork. After experiencing powerful shifts in groundedness, embodiment, self-awareness, and emotional resiliency through clinical breathwork he is blessed and privileged to share this powerful and transformative work with others. Michael brings from his journey a trauma-informed understanding of psychology and neuroscience-- perspectives he brings to his personal life, work in Fourth Way-inspired groups, and clinical practice.
💙Contact https://linktr.ee/living.breathwork
💙IG https://www.instagram.com/living.breathwork/
💙Substack https://livingbreathwork.substack.com/
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Event Venue & Nearby Stays
3586 W 4th Ave, Vancouver, BC V6R 1N8, Canada
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