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Breathwork Journey with Shannon DievendorfSunday, October 12th
1:00 - 2:30 pm
$40
“The breath is a gentle, yet powerful teacher.”
Consider your breath — the most fundamental rhythm of your life. The way you breathe mirrors how you live. When your breath is shallow or restricted, life can feel the same. But when your breath is full, open, and conscious, you invite in clarity, freedom, and transformation.
This breathwork practice is a powerful somatic approach to personal empowerment, designed to move energy, awaken consciousness, and support deep emotional healing.
What to Expect
Conscious Connected Breathwork encourages you to breathe into the layers of stored discomfort — the tension, emotional blocks, or traumas that may be held in the body. Through this practice, you will:
✨Release old emotions that were never fully processed
✨Let go of limiting patterns with ease and grace
✨Awaken to the potential of the present moment
✨Move forward with renewed clarity and personal power
Breathe it to the surface.
Let it be seen.
Let it be heard.
Let it be healed.
This is not a silent meditation. We use music and encourage vocal expression to support release and integration.
What to Bring
A yoga mat
A bottle of water
Optional: Journal for reflection
Blankets and bolsters are available in the studio, but feel free to bring your own for added comfort.
Important Safety Information
Due to the intense physical and emotional responses that may arise, this practice is not recommended for individuals with:
Cardiovascular disease
Untreated high blood pressure
Glaucoma or retinal detachment
History of psychosis or severe mental illness
Pregnancy
If you have asthma, please bring your inhaler.
Let your breath lead the way.
Step into a space of release, renewal, and reconnection.
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Event Venue & Nearby Stays
817 N Howe St #4, Southport, NC, United States
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