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📢 CONSCIOUS CONNECTED BREATHWORK 📢@The Space Within Studio
Astwood, MK16 9JU
Saturday 16th November | 6pm-8pm
Come and practice conscious connected breathing in this stunning venue!
The soundtrack is initially upbeat (and mellows out as the session progresses). The studio is beautiful and will be dimly lit during the session. The benefits of conscious connected breathing are vast and include:
- being more present in the moment
- improving mental clarity and focus
- increased creativity and flow
- deeper connection with yourself
- boosts the immune system
- improves sleep quality
- releases anxiety, stress and tension
- physical, mental and emotional wellbeing
- inner peacefulness and joyfulness
- deep relaxation
- releases trauma and stored emotion
- coming to terms with bereavement or loss
If you're struggling to be present in your life, are currently feeling overwhelmed, anxious, stressed, and 'not yourself' and would like to regain your peacefulness and inner calm - this session could be for you!
This session is themed around grief and loss... if this is something you're struggling to cope with bereavement then this session could be perfect for you. Feel free to contact me - 07507 869478 - to find out more.
Breathwork enables you to:
⚪️Come back to who you really are
⚪️Quieten your busy mind
⚪️Be fully present in the moment
⚪️Experience non-ordinary states of consciousness
⚪️Safely release stored emotion & trauma from the body
To book - please visit www.bravebreathwork.com/events/ and book your space!
You can DM me for questions and more info!
🤍 Liane
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