Conscious Breathwork and Sound Healing Session

This is your invitation to slow down, drop out of your head, and reconnect with your body.

In this guided experience, we’ll use conscious breathwork and sound healing to support nervous system regulation, emotional release, and deeper self-connection.

Breathwork helps create space between stimulus and response, allowing the body to safely release what it’s been holding. Sound healing supports this process by calming the mind, soothing the nervous system, and helping the body integrate what arises.

This experience is:

• Trauma-informed

• Body-based and intuitive

• Grounded, not performative

• Open to beginners and experienced practitioners

What to expect:

• Grounding and intention setting

• Guided breathwork journey

• Immersive sound healing

• Time for rest and integration

You do not need any prior experience just a willingness to listen to your body and meet yourself with curiosity.

Important Notes:

This experience is not recommended for those who have epilepsy, or certain cardiovascular conditions. Please reach out with questions or concerns before attending.

Price is higer on eventbrite due to platform fees. You can purchase cheaper tickets on Equinox Provisions website.

Event Venue & Nearby Stays

Equinox Provisions, 1105 Parkside Lane, Woodstock, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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