About this Event
Certificate: Course Completion Certificate
Language: English
Duration: 1 Day
Credits: 8
Refreshments: Snacks, Beverages and Lunch included in a classroom session
Course Delivery: Classroom
Offers: Group of 5 - 10 people 10% Discount, Group of 11 - 20 people 15% Discount
Course Overview:
Stress Management Training is designed to help participants identify the causes and effects of stress and develop effective strategies to manage it in their personal and professional lives. By understanding both the positive and negative aspects of stress, participants will learn how to mitigate the negative effects and foster a healthier, balanced approach to handling stress.
Target Audience:
This course is suitable for anyone interested in learning stress management skills to improve their well-being and ability to cope with daily pressures.
Learning Objectives:
At the end of this training, participants will be able to:
- Define stress and understand its physical and psychological effects.
- Use specific relaxation techniques to reduce stress.
- Follow a stress coping model to manage stress effectively.
- Identify methods to avoid stress and reduce its impact.
- Use practical techniques to lower stress and improve mental and physical health.
Prerequisites:
There are no formal prerequisites for this course.
Course Materials:
Participants will receive:
- A course manual with presentation slides.
- Reference materials for further study.
Technical Requirements:
For eBooks:
- Internet access for downloading the eBook.
- Laptop, tablet, smartphone, or eReader (excluding Kindle).
- Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader).
- eBook download and activation instructions.
Course Features:
By the end of the course, participants will be able to:
- Define stress and its impact on the body.
- Use relaxation techniques to manage stress.
- Implement a model for stress management.
- Identify ways to avoid stress where possible.
- Follow clear, practical techniques to reduce stress and improve overall well-being.
Certification:
Participants will receive a Course Completion Certificate from Leadflake upon successfully completing the training.
©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.
Agenda
1. Identifying Stress
Info: ● Understand the history of stress and its relevance to modern-day stressors.
2. How Our Body Responds to Stress
Info: ● Explore the physiological and psychological aspects of stress and how they can lead to illness or unhealthy lifestyle choices.
3. The Mitchell Method of Relaxation
Info: ● Practice a positive relaxation method with a guided activity based on the Mitchell Method.
4. Stress Coping Model
Info: ● Learn about the Stress Coping Model and discover techniques to interrupt the stress process and manage it better.
5. Daily Hassles
Info: ● Identify the daily hassles that contribute to stress and explore methods to overcome or avoid them.
6. Life Events
Info: ● Examine major life events, their transitional aspects, and how changing your perception can alter the stress impact.
7. Positive Self-Talk
Info: ● Learn how to turn negative self-talk into a positive cycle to help reduce stress.
8. Prioritizing to Reduce Stress
Info: ● Understand how to balance conflicting demands by prioritizing what's truly important to reduce stress.
9. Stability Zones
Info: ● Identify your stability zones and learn how to use them to mitigate stress.
10. The Wheel of Strife
Info: ● Use this tool to increase awareness of stressors and adopt techniques to manage them.
11. Supporting Networks
Info: ● Assess your support networks and develop methods to nurture positive relationships that help reduce stress.
12. All Stressed Out
Info: ● Review the course content through a fun and interactive method, reinforcing key concepts.
13. The Benson Method
Info: ● Learn a simple yet effective relaxation technique to help participants feel refreshed after the session.
Event Venue & Nearby Stays
For venue details, reach us at [email protected], PH: + 61(0) 2 80155605, Petaling Jaya, Malaysia
MYR 2203.74 to MYR 3358.63
