Connecting Mind to Body

Welcome to the Connecting Mind to Body retreat! Join us at Vida Asana School of Yoga for a transformative experience where you'll learn to harmonize your mental and physical well-being. This retreat offers a variety of movement practices, healing experiences, and opportunities for exploration to nourish your body, mind, and soul.

Each day will begin with a grounding yoga or Pilates session taught by Willow Giordano, allowing you to tune into your body and set the tone for the day ahead. After your morning practice, you’ll have the freedom to enjoy everything Costa Rica has to offer – from thrilling surfing sessions on pristine beaches, to tranquil exploration of the lush surroundings, or simply a peaceful bike ride to the shore. Whether you choose adventure or relaxation, each moment is an invitation to embrace joy and connection, both within and with nature.

This retreat is a chance to honor your own pace and energy, cultivating healing through movement, mindfulness, and the beauty of Costa Rica. Whether you seek relaxation or rejuvenation, this experience will leave you feeling refreshed, empowered, and deeply connected to yourself and the world around you.

Event Venue & Nearby Stays

Vida Asana School of Yoga, 1 Kilometro Oeste de Costanera en Calle Hermosa, Jaco, Costa Rica