About this Event
English below
Chwilio am ffordd newydd i feithrin perthynas, adeiladu ffitrwydd, a chodi hyder gyda’ch plentyn? Ymunwch â ni ar gyfer Sesiwn Dydd Sul pwerus sy’n canolbwyntio ar y teulu, dan arweiniad Dave Hughes o Alpha Unit Training — hyfforddwr arbenigol gyda phrofiad ymladd cystadleuol a brwdfrydedd dros helpu teuluoedd i dyfu’n gryfach gyda’i gilydd.
💥 Beth i’w Ddisgwyl
Dim profiad? Dim problem!
Rydyn ni’n dechrau gyda chynhesu, ac wedyn 30 munud o waith pad difyr a chanolbwyntiedig rhwng rhiant a phlentyn. Byddwch yn dyrnu, yn symud, ac yn gweithio fel tîm — gan ddysgu sgiliau bocsio go iawn mewn amgylchedd diogel a chefnogol.
🧤 Menig Ymlaen!
Bydd angen set o fenig bocsio ar bob cyfranogwr. Dyma ganllaw cyflym i ddewis y maint cywir:
Oedolion: 16 owns
Arddegau: 12–14 owns
Dan 12 oed: 8–10 owns
Mae menig ysgafnach yn berffaith ar gyfer y math yma o hyfforddiant — maen nhw’n cynnig digon o badin heb eich arafu.
👨🏫 Cyfarfod â’ch Hyfforddwr
Dave Hughes yw perchennog Alpha Unit Training ac yn hyfforddwr ardystiedig gyda chymhwyster PT Lefel 3. Mae o wedi ei hyfforddi mewn bocsio, cic bocsio a Bual Thai — ac wedi cystadlu mewn ymladdau cyswllt llawn ledled y DU.
Yn bwysicach fyth, mae gan Dave brofiad helaeth o weithio gyda phlant o bob gallu ac mae’n dod â dull positif ac angall i bob sesiwn.
👨👩👧👦 Lleoedd Cyfyngedig – Effaith Fawr
Dim ond 8 teulu fesul dosbarth, sy’n sicrhau bod pob rhiant a phlentyn yn cael sylw ac arweiniad unigol. Mae hyn yn fwy na bocsio — mae’n ymwneud â meithrin ymddiriedaeth, ffitrwydd a chysylltiad rhyngoch chi a’ch plentyn.
📅 Dyddiad: Ail Ddydd Sul pob mis
🎟️ Am ddim – Archebu'n hanfodol!
Diolch i’r Loteri Genedlaethol, mae’r sesiynau’n rhad ac am ddim! 🎉
Looking for a new way to bond, build fitness, and boost confidence with your child? Join us for a powerful, family-focused Sunday Session led by Dave Hughes of Alpha Unit Training — an expert coach with competition fight experience and a passion for helping families grow stronger together.
💥 What to Expect
No experience? No problem! We start with a short warm-up, followed by 30 minutes of fun and focused pad work between parent and child. You’ll be punching, moving, and working as a team — learning real boxing skills in a safe, supportive setting.
🧤 Gloves On
Each participant will need their own set of boxing gloves. Here's a quick guide to choosing the right size:
- Adults: 16 oz
- Teens: 12–14 oz
- Under 12s: 8–10 oz
- Lighter gloves are best for this kind of training — they provide plenty of padding without weighing you down.
👨🏫 Meet Your Coach
Dave Hughes is the owner of Alpha Unit Training and a certified instructor with a Level 3 PT qualification. He’s trained in boxing, kickboxing and Muay Thai — and has competed in full-contact bouts across the UK. More importantly, Dave is experienced in working with children of all abilities and brings a positive, encouraging approach to every session.
👨👩👧👦 Limited Spaces – Big Impact
Each class is capped at 8 families, ensuring every parent and child receives individual attention and guidance. This is about more than boxing — it’s about building trust, fitness, and connection .
🎟️ Free – Booking essential!
Thanks to the National Lottery, sessions are free! 🎉
Event Venue & Nearby Stays
Bala and Penllyn Community Association, Castle Stree, Bala, United Kingdom
GBP 0.00
