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Gentle Sleep Workshop for Babies & ToddlersSupportive Solutions for Families in Albany, Oregon
If you're in a season of sleepless nights, short naps, or bedtime struggles, please know this: you're not doing anything wrong—and you are not alone. Baby and toddler sleep can feel confusing and exhausting, especially when you’re running on empty and just want to help your little one rest.
That’s why I created this gentle, supportive sleep workshop for families in Albany, Oregon—a space where you can learn about your child’s sleep in a way that feels empowering, not overwhelming.
This class is led by a Registered Nurse and infant sleep specialist who truly understands the realities of parenting. You’ll walk away with practical, evidence-based tools that support your child’s development—and your parenting values.
In this 60–90 minute workshop, we’ll explore:
How to create a calming and safe sleep environment
What “sleeping through the night” really looks like—and when it might happen
Building a bedtime routine that works for your family
Sleep props (like pacifiers or feeding to sleep)—and how to work with them gently
Night feedings: when they’re needed and how to manage them
Wake windows and naps to support better daytime rest
Short naps: why they happen and what you can do about them
Sleep Workshop Details:
Date: Sunday, August 24th
Time: 4:00 PM
Location: Sole to Soul Yoga, 208 Fifth Ave SW, Albany, OR 97321
Cost: $15 per person
Whether you’re deep in newborn life, navigating toddler sleep, or supporting a loved one with little ones—you are welcome here.
This class is designed to offer clarity, connection, and kind-hearted solutions for common sleep challenges. Come as you are. Ask questions. Take what works, leave what doesn’t—and leave feeling more confident and supported.
Spots are limited—reserve yours today and take one small, supported step toward better sleep.
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Event Venue & Nearby Stays
Sole to Soul Yoga, 208 5th Avenue SW,Albany,OR,United States
Tickets
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