Connect To Your Pelvic Power Yoga Workshop

This workshop is tailored for women experiencing:

• Stress incontinence (even if it's just a tiny bit when laughing, coughing, or sneezing)
• Prolapse concerns
• Lower back or hip pain
• Menstrual cycle challenges
• Feelings of disconnection from femininity (whether due to perimenopause, a hysterectomy, or navigating a fast-paced world)
• Mothers seeking healing from recent or historical childbirth experiences (it can impact you even decades later).

Equip yourself with practical tools that extend beyond the workshop, empowering you to cultivate daily habits for a healthier, happier, and more aligned life. Join us for an enriching experience at St Marys Church Hall in Radcliffe-on-Trent.

In this 3 hour Connect To Your Pelvic Power workshop, you’ll learn how to harness tools to shape your pelvic health:

✔ Breath - We’ll explore a style of breathing that uses the whole of the diaphragm of all of our breathing muscles from the nose all the way down to the pelvic floor

✔ Alignment - We’ll look at how to get organs into place through yoga using internal and external rotations for the pelvis

✔ Stability and Mobility - We’ll feel into your pelvis and become more aware of how it feels (and what it needs) on a daily basis

✔ Emotion - We’ll explore the root feelings of flight and flight, and the sacral centre of pleasure and creativity, all connected with this area

✔ Regulation - We’ll learn how to embrace feelings of change, letting go and transition through our feminine phases and womb cycles

Benefits:

• Less pain over the long term

• Increased blood flow

• Releasing emotions connected to this area

• Improving stress incontinence

• Increase libido

• Improve mood and self esteem

• Feel more in tune with your cycle

• Have the ability to soothe yourself when life is overwhelming

You will also receive an E-Book covering what we go over included in your ticket.

Booking essential as I would like to keep this intimate affair.

Any questions please drop me a message.

Learn more about other workshops and classes

www.iamvictorialouise.co.uk

Event Venue & Nearby Stays

Saint Marys Church Hall, Main Street, Radcliffe-on-Trent, Main Street, Radcliffe on Trent, United Kingdom