Connect to your Breath

Mon Dec 23 2024 at 08:00 pm to 09:00 pm UTC+00:00

The Wise Lotus Centre | London Colney

The Wise Lotus Centre
Publisher/HostThe Wise Lotus Centre
Connect to your Breath
Advertisement
This class is included in our monthly membership packages and class pass bundles or you can simply pay as you go.
Cultivate a deeper connection to the present moment in our Mindfulness of Breathing Class. This calming and focused session centres around the simple yet profound practice of observing your breath. By tuning into the natural rhythm of your breathing, you’ll learn to quiet your mind, reduce stress, and enhance your overall well-being. Whether you’re new to mindfulness or looking to deepen your practice, this class offers a supportive environment to explore the transformative power of breath.
In this class, you will:
🌟 Practice breath awareness techniques to anchor your mind in the present moment.
🌟 Learn to observe your breath without judgment, fostering a sense of inner peace and relaxation.
🌟 Reduce stress and anxiety by using the breath as a tool to calm the nervous system.
🌟 Enhance your focus and clarity by cultivating mindfulness through the simple act of breathing.
No prior experience is necessary—this class is suitable for everyone, from beginners to seasoned practitioners. Join us to experience how mindful breathing can bring balance, tranquillity, and a deeper connection to yourself and the world around you.
Advertisement

Event Venue & Nearby Stays

The Wise Lotus Centre, 3 Victor House, Barnet Road,London Colney, United Kingdom

Tickets

Discover more events by tags:

Workshops in London Colney

Sharing is Caring:

More Events in London Colney

Mindful Art
Mon, 23 Dec, 2024 at 01:00 pm Mindful Art

The Wise Lotus Centre

Harmonic Healing Sound Bath
Mon, 23 Dec, 2024 at 06:30 pm Harmonic Healing Sound Bath

The Wise Lotus Centre

Morning Meditation
Tue, 24 Dec, 2024 at 09:15 am Morning Meditation

The Wise Lotus Centre

Bowmansgreen Primary Christmas Tech Camp
Mon, 30 Dec, 2024 at 09:00 am Bowmansgreen Primary Christmas Tech Camp

Bowmansgreen Primary School

St Albans Businesswomen UnLtd 08 01 25
Wed, 08 Jan, 2025 at 09:30 am St Albans Businesswomen UnLtd 08 01 25

Colney Fox

London Colney is Happening!

Never miss your favorite happenings again!

Explore London Colney Events