Connect to Breath Downtown

Mindful breathing is a simple yet impactful mindfulness technique. The concept is to center and focus on your breath. This concentration on the breath is especially beneficial as it acts as a grounding tool- a constant point of reference to redirect your attention to when stress or negative emotions arise. Through guided breathing excersises, you can unlock the body, infuse cells with the oxygen, and promote overall well-being.

Event Venue & Nearby Stays

Lightning Horse The Healing Ground, 1289 West Littleton Boulevard, Littleton, United States