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Mindful breathing is a fundamental yet potent mindfulness exercise. This 60 minute class will guide you through connecting with breath.About this Event
Mindful breathing is a fundamental yet potent mindfulness exercise. It involves directing your awareness to your breath. This practice is very benefical as the breath acts as a grounding point- a reliable focal point to return to whenever you feel overwhelmed or consumed by negative feelings. By follwing various breathing techniques, you can release tension, invigorate your body, and nourish your cells with oxygen.
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Event Venue & Nearby Stays
Bodyworks Massage Center, 6701 West Ken Caryl Avenue, Littleton, United States
Tickets
USD 33.85
