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Connect, Isolate, and Integrate aims to create a unique and intelligent movement practice by combining yoga asanas with primal, somatic, animalistic and free-flow movements.The aim of this practice is to free the body to move through expansive, undulating and non-linear forms – this helps students to build strength, flexibility, mobility in their own practice and deepen the mind-body-soul connection.
** Open to students from all movement backgrounds who seek to grow and expand their connection with movement in a creative way.
⚪ CONNECT
Everything comes from feeling. Meet yourself exactly where you are and connect with your breath, mind, and body.
Do less but feel more. Experience the vast array of sensations that comes from moving your body in a gentle, conscious way.
⚪ ISOLATE
Create space. Gently open the body with conscious, integrative mobility-based movements.
Awaken the body-mind connection through creative isolation movements. Regain conscious control of your spine, shoulders, pelvis and core.
⚪ INTEGRATE
Experience a full-body, playful and creative way of moving the body.
Combine your breath and body isolation with yoga asana, animalistic, primal, somatic and creative movements.
Integrate with your personal practice to create a unique, intelligent and connected movement experience.
? Full Details & Registration:
https://www.pure-yoga.com/singapore/workshop/detail/1597
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Event Venue & Nearby Stays
PURE Yoga Singapore (Asia Square Tower 2), Singapore, Singapore
Tickets