Name: Conflict IQ Self-Defense Training Class
Start: 2025-03-27T10:00:00-04:00
End: 2025-03-27T12:00:00-04:00
Location: 31 Throckmorton St 2nd floor

Learn how to handle conflicts like a pro and defend yourself in our Conflict IQ Self-Defense Training Class!
About this Event

Self Defense - We teach others how to improve their personal safety in hours, not months.

This class will be designed to cater to participants of all skill levels, from beginners to those with prior experience. The curriculum will focus on the follow core areas:

Learn How To Better Manage Fear And Anger
Perform Better Under Stress
Gain Critical Situational Awareness Skills
When And How To Use Verbal De-escalation
How To to Use Disengagement, and Deterrence
How To Spot Pre-Attack Indicators
Setting And Reinforcing Boundaries
Developing A Proper Mindset
Use Emotional Intelligence To Prevent Violence
Learn Protective Congruent Body Language
Selected Striking / Grappling Escape Self Defense Techniques

This is comprehensive course designed to equip you with the psychological and physical skills needed to navigate today’s common threats. Through interactive sessions featuring video real-world attack scenarios, you’ll learn effective prevention and response strategies.

What You Can Expect

50 Minute Conflict Management
10 Minute Break
50 Minute Conflict Management / Self Defense
10 Minute Break
50 Minute Integrated Self Defense

CVPSD’s initiative reflects its commitment to community safety and empowerment. These classes are a valuable opportunity for residents of Freehold, Manalapan, Howell, Marlboro, and Colts Neck to learn essential self-defense skills, improve their physical fitness, and gain confidence.

What if I’ve Never Trained Before?

No prior experience? No problem! A course’s true value lies in its ability to transform someone completely new to the content. No matter your starting point, your skills will improve dramatically after just one class with us. You’ll leave feeling more capable, confident, and prepared. Training is designed to benefit everyone—from novices to the experienced. There’s no room for egos or unrealistic expectations here. In a real-world assault, anyone—regardless of their background or experience—can face challenges. Our focus is on equipping you with practical skills to handle those situations effectively. CVPSD's programs have helped thousands of people, no matter their age, abilities, or backgrounds, learn important self-defense skills and gain useful tools for personal growth.