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Deep CoreMONDAYS 11:00-12:00pm with KAYLA HENRY
THURSDAYS 4:00-5:00pm with KAYLA HENRY
DROP IN $20 - Also now available for full year registration!
Are you in an aging body? Are you new to movement? Are you a professional athlete, or somewhere in-between? This class is for you! Deep Core focuses on the often-missed area of the core — the pelvic floor. We will focus on a series of exercises to locate, activate, and strengthen the lower core, which will help to reduce and prevent lower back pain, protect your organs as you age, improve balance and stability, and many, many other amazing things! This class is designed to accommodate everyBODY, no matter age or ability.
FULL YEAR REGISTRATION
To sign up: https://www.sedadance.ca/registration
-OR-
SESSIONALS (Mondays OR Thursdays)
FALL: Sept 9-Dec 19 (15 weeks) - $300+GST
WINTER: Jan 6-Mar 13 (10 weeks) - $230+GST
SPRING: Mar 24-June 19 (13 weeks) -$280+GST
To sign up for Sessional Mondays: https://app.acuityscheduling.com/catalog.php?owner=26812023&action=addCart&clear=1&id=1801080
To sign up for Sessional Thursdays: https://app.acuityscheduling.com/catalog.php?owner=26812023&action=addCart&clear=1&id=1801081
DROP IN will be available September 9th.
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Event Venue & Nearby Stays
1525 Begbie St, Victoria, BC, Canada, British Columbia V8R 1K9
