9:00am - 11:00am or 11:30am - 1:30pm or 2:00pm - 4:00pm
In CrossFit, there are no standards around the use of Ergs, providing opportunity to perform the movements inefficiently...and most do!!
There is so much false and misleading information around Erg technique, so we won’t just show you ‘how’ to move efficiently but we’ll prove to you ‘why’.
Row and Ski are full body movements, rowing in fact utilising 86% of the muscles in your body… but only if done correctly! Never waste another bead of sweat. Join this engaging 2 hour seminar where you'll learn;
TECHNIQUE : How to move efficiently, apply power and all the common mistakes & corrections.
SETUP : For your specific body type and optimum performance.
CAPACITY : We’ll measure your power and endurance and show you how to exploit strengths and improve weaknesses.
PACING : Understand watts vs splits and how to utilise your energy systems for better results.
STRATEGY : For Individual and team workouts, rapid team changeovers, rating vs resistance and technical focus considering other movements in your WOD.
This seminar is packed full of content with exciting individual and team exercises designed to put theory into practice. Sign-up today and change the way you approach the erg… and your workout… forever!
Event Venue & Nearby Stays
CrossFit McKinney, 8404 Stacy Rd, McKinney, TX 75070-2142, United States, McKinney, TX 75070, Mckinney, United States