Complete Tone

Sat Oct 15 2022 at 10:30 am to 11:30 am

FLEX DC | Washington

MCG Dance & Fitness
Publisher/HostMCG Dance & Fitness
Complete Tone
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Complete Tone is a 45 minute full body barre workout with light resistance, high repetitions, and a combo of small and full-range movements.
About this Event

Join the MCG community at FLEX DC every Saturday at 10:30am for Complete Tone, a total body athletic barre workout.

MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program led by Christie Horan, Women's Fitness Specialist. The MCG mission is to help you feel strong, confident, and empowered during class so you can feel and be your best self outside of class in everything you do. MCG group fitness classes include a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Classic MCG moves include dancer arms, standing abs, stabilization exercises, and booty burners. MCG Founder and Trainer, Christie Horan, developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you!


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Event Venue & Nearby Stays

FLEX DC, 219 M Street Northwest, Washington, United States

Tickets

USD 25.00

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