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A heart-centred therapeutic workshop for rest, regulation and self-care.Take a pause to cultivate kindness and compassion in the heart of January. Restorative yoga gives you the space to slow down, soften, and deeply rest.
The sessions include:
* Floor based gentle movement to release tension and ground your body.
* Sound meditation with Tibetan bowls and chimes to ease your mind.
* Breathwork (Pranayama) to soothe your nervous system and invite calm.
* Restorative poses using bolsters and blankets to support comfort and relaxation.
The benefits of Restorative Yoga can include:
* Reducing stress & anxiety by moving into calm and regulation of your nervous system.
* Supporting recovery from injury or illness through gentle movements to support healing.
*Improved sleep through breathwork and deep rest support.
*Nurturing self-compassion by being kind to yourself and building your inner reserve.
These workshops are a supported space,-you arrive just as you are, and let your body and mind be cared for with the comfort of the postures. A chance to rest, recharge, and reconnect with yourself. This act of undoing is profoundly calming and therapeutic and research shows that it can significantly reduce stress, support recovery, and promote restful sleep.
My intention is that the space is inclusive and held in a trauma-sensitive way, with everything optional. These sessions are open to all, it doesn't matter if you have done lots, little, or no yoga before - everyone is welcome – just bring yourself, an open heart, and a willingness to slow down and be kind to yourself. Book here
What others have said:
"Thank you for creating a really welcoming, lighthearted, supportive space. I loved how you individualised the restorative poses for our different bodies, and had all those props on hand to be super comfortable. I was surprised how much I loved the sounds you created too...really meditative and a great way to bring back my mind whenever it wandered!"
"Thank you so much for a lovely couple of hours, and yes an unusually good night's sleep afterwards!!"
“My first try of restorative yoga. I enjoyed the gentle pace and the feeling of relaxation that I got from really resting in the supported postures. Tammy looked after us all beautifully and I came away with a greater sense of calm than I had on the way in. ”
"I have been raving about it and you ever since too to everyone! I loved the workshop, your wise words, the poems, all of it..."
I’m happy to hear from you if you have any questions about this workshop or the practice. Hope to see you then. Held at:
Rebalance, 22 Old Steine, https://www.rebalancebrighton.co.uk/
Cost £30. Book www.yogawithtammy.co.uk or through Rebalance.
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Event Venue & Nearby Stays
Rebalance Brighton - Unity within Diversity, 24 Old Steine, Brighton, BN1 1, United Kingdom
Tickets
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