Name: Compassion Focused Mindful Yoga
Start: 2025-01-29T18:30:00+00:00
End: 2025-01-29T19:30:00+00:00
Location: Church Hall St Brannock's Braunton

Mindful Yoga with Maddy
Maddy is a qualified Mindfulness Teacher, Compassion Focused Therapist, Yoga Practitioner and Psychotherapist. Maddy has been working with clients for over 10 years working with pain, anxiety, depression, stress and trauma.
This is a beginners class and you do not need to have practiced before!
This is a warm inviting space where the aim is to learn simple meditations along with moving the body gently with a focus on kindness and self compassion. All the practices we will do together aimed at building resilience and also relief from anxiety and stress.
Why should you practice mindful yoga?
Proven to improve physical health including a reduction in physical and emotional pain, improving sleep quality, improved creativity, better focus and much more....
When, where and how much?
St Brannocks Church Hall lounge room
Starting from 29th January 2025 -
Wednesday evenings 6.30 pm until 7.30 pm
£10 pp or £50 for a block of 6 sessions
Contact Maddy on [email protected] or text 07812018645 to find out more and to reserve your place.