Join our growing community and get a COMPLIMENTARY vitamin B12 shot/goodie bag from UPKEEP Med Spa Addison!
The purpose of this event is to uplift the community of yoga practitioners and teachers by sharing evidence-based yoga practices. Begin your yoga practice correctly or revisit fundamentals that you might have forgotten. This weekend will surely be a game-changer.
Yoga Health Institute Corporation’s founder Ricky Tran will be leading 3 master classes for you to fall in love with yoga. Yoga has been an incredible self-sharpening tool for Ricky and he wants to share the gift that keeps on giving. It's truly the jewel of priceless value. He will share his inspiring journey throughout the weekend.
Yoga Foundations Series
Event Schedule
Friday 7pm - 9pm Intro to Yoga and Community Building
We’ll start with an opening circle and share our yoga stories. Make new friends and get inspired by others on a similar journey.
Intro to Yoga Practice Talk - Ricky will share a short and precise definition of yoga and lay the foundation for practice for the rest of the weekend. If you’re a beginner you don’t want to miss this session. He will also give a mind blowing yoga demonstration. We will introduce victorious breath and the bandhas or locks for toning and purifying the internal organs.
Saturday 9am - 11am Beginner Workshop - Intro to Breath and Movement
In this session we will discuss the anatomy of the breath and practice efficient and effective breathing as it relates to the yoga practice. This will not only give you supreme stamina but will concentrate and quiet a distracted mind. This session alone could be the game changer whether new or experienced practitioner. We will lay down the correct parameters practice as we begin coordinating movement with breath bandhas and postures in a way that feels good for everyone. Expect to work hard and sweat.
Sunday 9am - 11am Father's Day Special - Power of Stillness
This practice will be less vigorous than Saturday’s. We will break down basic postures like mountain pose downward facing dog upward facing dog high and low push-up with modifications for all levels in the room. Yin-style practice will be explored towards the second half of class. Yin poses are either seated or lying down and the work involved is surrendering and NOT DOING. Sometimes yin-style practices are harder than the active (yang) styles because many of us are not accustomed to being still but it’s so very transformative to learn to be comfortable being uncomfortable. Expect to work hard sweat a little.
WHAT TO BRING:
Personal yoga mat (no loaners)
Water bottle
Towels
Appetite and curiosity for feeling the benefits of yoga
Optional blocks etc.
BEST PRACTICES:
Arrive early and ready to start on time.
Stay for the entire scheduled class time.
Practice on empty stomach bladder and colon
Listen to your body and know when to back off
Don’t rush in your yoga practice. It’s ok to be behind the group as long as you’re paying attention.
PRICING:
This is a pay-it-forward event meaning your registration is subsidized by generous donors before you. These event tickets are reduced up to 90%!
Tickets are normally $108 per workshop or $336 for the weekend.
Registration is open at $15 per workshop or $30 for the entire weekend.
Space is limited and may sell out. Get signed up today!
There will be an opportunity for those whose hearts and wallets allow to *pay-it-forward with a tax-deductible donation on PayPal Giving Fund.
https://www.paypal.com/us/fundraiser/charity/4812009
*Not a requirement to attend.
Location:
Mitzi Event Space and Rentals
14655 Midway Rd Addison TX 75001 USA
Suite A
The space is approx. across the street from Eagle Gun Range and next to Made Appliance Outlet.
Doors open 30 minutes before start time.
Sorry no refunds. We will consider credit for future events if you notify by email to [email protected] before it's announced WAITLIST OPEN or SOLD OUT online.
SIGN UP https://schedulebliss.com/yogahealthinstitute/?tab=events
Event Venue
Mitzi Event Space Rentals, 14655 Midway Rd suite a, Addison, United States
USD 15.00 to USD 30.00