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Helen from Yoga & Holistic Therapies is giving back to the community, running this completely FREE opportunity to try Yoga. During this cost of living crisis Helen wants to create the opportunity for Yoga to be available to all people from all backgrounds and income. The morning will introduce you to various Yoga styles including relaxation and meditation. Discover for yourself the benefits of this practice and enjoy a lovely morning connecting the body, mind and breath and of course bringing the community together. The trustees of Westgate Church have kindly donated 30 minutes free hire so you are welcome to stay after the session for teas or coffees and a chat.
No previous Yoga experience required.
About Helen:
I have been teaching various styles of Yoga in the UK since qualifying in Toronto, Canada in 2017. It was a natural transition finding Yoga after previously working as a Dancer, Dance Teacher and Fitness Instructor for 30 years.
What you will need:
A Yoga mat or camping mat
A cushion or 2
A blanket or 2
Bottled Water
Wear comfortable layers you can move in
Yoga is practiced barefoot traditionally
Spaces will be limited and although this is a free class it must be pre booked by emailing Helen.
[email protected]
Sponsored by:
Udgam
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Event Venue & Nearby Stays
Westgate Church, 68 Westgate,Peterborough, United Kingdom