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This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice offers space for stretching, relaxation, and self-discovery through each asana or posture.Like mindful eating and the tending to a garden, each posture in this yoga class becomes and act of nourishment, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures, participants strengthen, restore balance, and reconnect with holistic rhythms that support health, harmony, and resilience both on and off the mat.
Donation Based:
Funds raised will go towards supporting Yogamour’s Garden of Natural Wellness, a community spaced dedicated to mindful eating, gardening and holistic well-being.
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Event Venue & Nearby Stays
The Common Market 7th Street, 927 W 7th St, Frederick, MD 21701-8527, United States
