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Community Yoga: for everyone!This class is for everyone. From preconception to decades after birth.
Class offered weekly:
Thursday 12:30 - 1:30pm
Learn more and register here: https://linktr.ee/annecatherineyoga
Take the reins of your health and wellness with Boulder County’s premier teacher for Perinatal Yoga.
Navigate every phase of life! Support yourSELF with a holistic practice focused on reproductive health. From preparing to some day be pregnant (or not), building core strength, improving pelvic floor health, and ease common symptoms of our modern lifestyle.. It’s YOUR practice, for YOUR needs—I'm here to offer my experience and expertise to guide you through every phase of your wild and precious life.
A healthy functional pelvic floor and core starts here! From preventing or fixing Diastasis Recti to Pelvic Floor therapeutic exercise, my class offers science-backed practices to support your unique needs and to be more intune with YOU than ever before!
The key to a lifetime of wellness isn’t found ON the yoga mat. It is found when you learn how to take what you do in a yoga practice into your every movement OFF the mat. Relax in a welcoming supportive space where everyone Gets It. Expect a holistic yoga class filled with calming mindfulness, somatic movement, soothing breathing practices, gentle stretches, mobility and strength training designed for YOU. We go beyond the “yoga flow” with corrective exercise, brain-body training, functional movement, core & pelvic floor training, laughter, smiles, and more!
Bring your family, friends, partner, or birth team. Everyone is welcome!
Non-mobile babies are also welcome, however this class does not include Baby Asana and is not suited for those in the Fourth Trimester. Please join us for Yoga with Babies! Postpartum Recovery & Rehab
Learn more and register here: https://linktr.ee/annecatherineyoga
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Event Venue & Nearby Stays
Boulder Birth Holistic Health (formerly The Birth Center of Boulder), 2880 Folsom St, Boulder, CO 80304-3739, United States,Boulder, Colorado
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