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Come relax, release and regulate with us every Thursday from 5-6pm! Join us for weekly Community Yoga at Treetops! Beginners welcome, but this type of yoga is not suitable for pregnant women. We have some yoga mats, but if you have your own please bring it! The classes are free, but a small donation to Treetops is appreciated. Please RSVP so we can manage space capacity.
Join us for a rejuvenating experience with the Relax, Release, and Regulate Yoga Class, designed to guide you on a journey of deep relaxation, tension release, and emotional regulation. This unique class incorporates gentle yoga postures, breathwork, mindfulness techniques, and a restorative sound bath to help alleviate stress and create a profound sense of balance and well-being.
Whether you're a seasoned yoga enthusiast or new to the practice, this class is open to every one of all ages, genders, backgrounds and skill levels.
Our goal is to leave you feeling centered, grounded, and empowered, equipped with the tools to carry calmness and resilience into your daily life.
WHAT TO EXPECT
A focus on the three "R"s: Release, Regulate, and Relax.
Physical postures to promote flexibility, relieve tension, and alleviate pain.
Guided mindfulness and breath work to reduce stress and anxiety.
Occasional soothing sound bath sessions to clear energetic blocks, improve mood, and enhance health.
SCHEDULE
September 4, 2025
September 11, 2025
September 18, 2025
September 25, 2025
October 2, 2025
October 9, 2025
October 16, 2025
October 23, 2025
October 30, 2025
November 6, 2025
November 13, 2025
*OFF: November 20, 2025 - Join us for Friendsgiving Potluck at Treetops instead!
*OFF: November 27, 2025 - Thanksgiving Day
December 4, 2025
December 11, 2025
December 18, 2025
*OFF: December 25, 2025 - Christmas Day
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906 Division Ave S, Grand Rapids, MI, United States, Michigan 49507
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