About this Event
You need a BREAK! Give yourself the gift of stillness.
My name is Anastasia. I'd be honoured to guide you through practices that reset your nervous system so you can get back to being you.
Beginning with gentle movement and postures to tap into our bodies, accompanied by breathwork techniques to fully let go and finally ease into a guided meditation along with a mini soundbath!
You can pay upon arrival to avoid fees, just contact me by phone or email to register (QR code).
Please bring a mat and/or blanket. Contact me if you do not have one.
This immersive practice is suitable for all levels and ages!
Event Venue & Nearby Stays
Bankview Community Association, 2418 17 Street Southwest, Calgary, Canada
CAD 0.00 to CAD 11.98
