About this Event
Join us for an evening of relaxation and rejuvenation as we dive deep into the practice of Yin Yoga.
Join for 1 or all 4 sessions over this 4 week Yin Yoga journey. Each week interweaves a different theme through breath work, mediation and yin shapes that encourage relaxation, spaciousness and ease. Option to stay for a cup of warm tea afterwards.
Suitable for all levels, and perfect for those with busy lives wanting to slow down.
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WHAT IS YIN?
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body.
Yin Yoga benefits include:
- Learning how to breathe properly.
- Expanding self awareness of body, mind and breath.
- Practicing emotional non-reactivity and cultivating inner calm.
- Improved quality of sleep.
What participants have said about Yin Yoga sessions:
“ I come feeling tired & rushed and leave feeling calm & relaxed”.
“ Relaxed me, stretched me in poses I have not done before. I leave each week feeling great."
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WHO AM I?
Hannah is an experienced Yoga teacher with a background in Psychology. She has over 250+ hours of Yoga Teacher Training and specialist training in Yin Yoga. Her experiences promote a wholistic approach to wellbeing and supports participants to better turn up for themselves and others in their lives.
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Equipment supplied, but if you have a your own mat and bolster bring it along.
Event Venue & Nearby Stays
The Body Voice Centre, Wolverhampton Street, Footscray VIC, Australia, 50 Wolverhampton Street, Footscray, Australia
AUD 0.00 to AUD 27.78
