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Meditation 4-week Seriesled by Renee Yomtob
Begins May 9 thru May 30
Thursdays at 7-8pm
Upstairs Studio
$65 per student for all 4-weeks
$135 per student with unlimited Yoga Pass included.
Join Renee for her 4 week community meditation series aimed at supporting you in building a consistent silent meditation home practice. Each week will build on the previous, so weekly attendance is highly encouraged.
Expect to learn a range of techniques to help focus your mind, ranging from Buddhist tradition, Vipassana, and Mantra Japa traditions. Each week, you will also learn a different pranayama (breathing exercise) to incorporate into your practice to build the mind-body connection and enhance your meditation.
This series is great for beginners, those new to meditation, or those wanting to increase their consistency.
Support your practice by joining the 30 day meditation challenge throughout these 4-weeks, so you can build consistency and trust within yourself. Signup today!
Cost: $65 for all 4-weeks or $135 to include unlimited Yoga pass.
About Your Teacher:
Renee is a Mental Performance Coach who utilizes a holistic approach to personal and spiritual development. As a certified hypnotherapist, trainer of neuro linguistic programming, and a 500hr RYT, she’s traveled around the U.S. running trainings, workshops, and facilitating long lasting transformation for her clients. Her goal is for folks to walk away feeling like they’re in the driver’s seat of their life.
When she’s not teaching, Renee enjoys being outside, petting every dog, and trying new hobbies.
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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