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Join Anna & Parisa as they guide a Community Kirtan & Sound Bath!We will open with community kirtan lead by Anna. Kirtan is a devotional practice of singing/chanting sacred mantras that helps us to center ourselves, calm our minds, and deepen our connection to others.
Parisa will follow with a sound bath, playing healing instruments to guide you into a meditative and mindful state. We will close with a group reflection.
Sound therapy and chanting can be tools to regulate your brain waves and stimulate your vagus nerve, making this a powerful experience that is nourishing for the mind, body, & soul. This workshop is beginner-friendly & open to all!
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Event Venue & Nearby Stays
The Moving Galaxy - Yoga and Mindful Movement, 2401 N Maryland Ave, Milwaukee, WI 53211-4439, United States,Milwaukee, Wisconsin
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