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Meditation is a powerful practice that has been scientifically proven to reduce stress, control anxiety, promote emotional well-being, enhance self-awareness, and lengthen attention span. Regular meditation can bring a sense of calm and clarity, helping you navigate daily life with more ease and presence.Join Chip Guffey for a monthly evening Guided Meditation session. With his gentle guidance, Chip will introduce you to various meditation techniques, including sound, breath, mantra, and more. These sessions are designed to help you explore and discover a meditation practice that truly resonates with you, offering tools to cultivate inner peace and balance in your life.
Our cOMmunity classes are donation-based. Pay what you can, or come as you are! We look forward to seeing you in class!
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Event Venue & Nearby Stays
Evolve Yoga and Wellness, California, Maryland, United States
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