About this Event
Join Alexis (teacher at Yoga Spa) for a community gathering to breathe and tend to our bodies during these intense times. We will do some asana, journaling, a little conversation, and breathwork. Group discussions will have agreements set by those involved. Note that you are never required to speak, share, or move. Please bring a pen/pencil and paper, something to stay hydrated, snack on, and keep warm when we aren't moving. All are welcome.
Pens and paper will be available at the studio. You can learn more about me and my offerings through my Instagram, Etsy, and Substack.
Instagram: @sacredandwhole
Etsy: www.etsy.com/shop/sacredandwhole
Substack: www.substack.com/sacredandwhole
Alexis Cash (she/her), RYT-200
Alexis started her journey with yoga in a candlelight class deeply confused at what the fuss was about with stretching, to feeling deeply present and honored to lead and take classes. She leads with a mindful approach to support her students in exploring their capacity for self-awareness, freedom, and sensation. All are welcome. And, because inclusivity requires us to take our time, she invites you to move with intention and curiosity. Whether it’s through wobbles, laughter, or some tears, come to breathe and be.
Event Venue & Nearby Stays
Yoga Spa Lounge 1881, 226 East 54th Street, Fl 7, New York, NY 10022, Manhattan, United States
USD 44.52