Name: Community Fasting Detox @ ETHOS
Start: 2024-09-29T09:00:00+07:00
End: 2024-10-04T09:00:00+07:00
Location: Ethos Koh Phangan

Everyone invited to join us on a fasting detox from (your own) home. Move forward with intention and as a healthier you!
It is lovely to spend 5 days to fast, heal and reconnect. If you’d like to participate in this very beautiful, health-boosting experience, you will receive support and a full methodology to do it in a safe and effective manner.

🌟 1 to 1 programs available anytime - same methodology and structure - msg us for info 🌟

PROGRAM SUMMARY:
We will start fasting on Sunday morning, Saturday dinner will be your last meal.
You will end the fast after 5.5 days, enjoying a papaya fruit platter.
Full fasting program details and supplements will be provided for a very effective experience.
We will meet daily to enjoy a fresh green juice together at ETHOS.
You'll buy yourself some coconut water.
We’ll be on a Facebook messenger group, open to share the experience as it unfolds and for continuous support.

🌟 Website: http://www.smileynutrition.com/smiley-detox 🌟

** BENEFITS OF FASTING INCLUDE **
# Cleansing of the intestinal tract, relieving chronic constipation and giving the digestive system time and space to heal and repair.
# Significant decrease in levels of circulating insulin leading to blood sugar regulation. This can help with moods control and stress reduction. It also leads to pancreatic cells regeneration, increased growth hormone release and general hormonal health.
# Preventing or repairing cell damage from oxidative stress. This is also helpful against ageing.
# Immune system boosting: fasting lowers white blood cell counts, which in turn triggers the immune system to start producing new white blood cells. White blood cells (or lymphocytes) are a key component of the body’s immune system.
# Fasting is a very special experience from an emotional and spiritual perspective.
At the end of the fast you might feel grounded, confident and optimistic, you will have lost some fat, and rejuvenated the body. You might have clearer skin, sleep better while feeling strong and energised.

*** Because of the nature of the Program, please check with your doctor if you have a diagnosed medical condition ***

CONTRIBUTION:
THB 5,000 including supplements (Psyllium, bentonite clay, charcoal, herbal supplement, an enema bag) and 5 fresh green juices (one daily).

To register, please contact us thorugh our Facebook page or on IG --> @ethos.kohphangan. If you prefer, we can meet in person at the cafe.

EXTRA SUPPLEMENTS:
More supplements can be added for an additional cost, supporting liver, candida etc.

** ABOUT YOUR TEACHER **
Luca Sonzogni has been running monthly community detoxes and private fasting in Koh Phangan as well as online for 6 years.
Nutritional Therapist from The College of Naturopathic Medicine (CNM) in London.
When resident of the UK, he was a certified member of the UK Association of Naturopathic Practitioners (ANP) and a registered Naturopath with the General Naturopathic Council (GNC).
Luca has experience working as health manager in a specialised detox centre and as detox manager at a premium wellness & healing centre in Koh Samui.
He run the SmileyRetreat.com in Koh Phangan for 6 months until April 2020 and recently opened ETHOS Wholefood Cafe & Shala in the heart of Srithanu.

TESTIMONIALS:
🌟 I love doing my yearly detox with Luca. He explains the process very well, handles you a neat package with all well-sourced supplements and items needed. Luca takes the time to go through the schedule, also giving you options to adapt to your own lifestyle. He gets in touch twice a day all along the detox to check how you feel which is really nice and it gives an opportunity to ask any kind of questions.
You feel safe and well looked after, i would recommend to all first timers and the others - Pamela
🌟 If you’re willing to try fasting in the best conditions, then I’d highly recommend Luca’s 5-day fast. I did 3 types of fasting in the past, and Luca’s fast was the only one when I didn’t starve for the first 3 days, and felt so good I actually did 10 days instead of 5. Luca is highly knowledgeable in the art of fasting and will answer all your questions with great recommendations. - Severine
🌟 Thank you Luca!! Feeling amazing and energised after this powerful detox week - Diana
🌟 I did my frist ever fast with Luca on Koh Phangan. It was a great experience, I’m now looking forward to planning my own fasts back in Europe with the tools and knowledge given to my by Luca.
I highly recommend Smiley Detox and Luca. - Troels
🌟 Hey bud. Yes! Vegan since the fast. Working out 7 days a week yoga and stairmaster. Haven’t felt this good in months. - Josh
🌟 I feel so happy and proud of myself for sticking to it and I feel determined to shift all of this extra weight I have. Thanks Luca for getting me started. - Alexandra