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Quotes taken from Quora and written by Zeke Isaacson who has been drumming for nearly 20 years. "The main purpose of a Drum Circle in my humble opinion is to join together in an effort to raise vibrations of peace, love, and harmony."
"When we gather in a circle, there is no leader or follower, we are all equal, although one person may begin with a beat or groove (rhythm pattern), others will pick it up and add to it in whatever way they can, regardless of skill level. When it begins to gel, there can actually be a glow seen on the faces of those participating, as well as any onlookers, or at the very least a big ol’ smile! Some / many find themselves falling into a trance-state or what some call the Flow state, and when that happens to me there is such joy and unity that I can feel my spirit coming through my hands to my drum and out to the Universe! "
Drumming has been a cornerstone of human culture for thousands of years, a rhythmic expression connecting us to our roots. However, it’s not just the rhythmic beats and captivating sounds that make drumming so special; it’s the profound impact it has on our mental health.
For those unfamiliar, a drum or drumming circle, also known as a drummer circle, is a gathering of people who come together to share and create rhythmic music with drums and percussion instruments.
But did you know that drumming circles are more than just recreational events? Here are seven incredible mental health benefits of drumming and drumming circles, backed by research:
1 Stress Reduction
Engaging in drumming activities can be a powerful stress-reliever. The repetitive beats and rhythms can help divert your mind from daily stressors, allowing a momentary escape.
2. Boosting Brain Power
Believe it or not, drumming circles can be a mental workout! Drumming has been shown to improve cognitive functions like memory and attention.
3. Elevation of Mood
Feeling blue? A drumming circle might be the remedy. The act of drumming can release endorphins, the body's natural painkillers, which can elevate your mood.
4. Enhanced Self-expression
A drumming circle offers a platform for individuals to express themselves without the barriers of language. By tapping into this primal form of communication, individuals can connect with their emotions and convey them through beats.
5. Improvement in Social Bonds
Drumming circles are inherently social events. By coming together to create rhythm, participants often feel a deeper connection with others in the group.
6. Enhancement in Mindfulness and Presence
Like meditation, drumming requires focus on the present moment. By concentrating on the rhythm and being in sync with others, drumming circles can enhance mindfulness.
7. Encouragement of Emotional Release
Drumming can be an avenue for emotional catharsis. When words fail, the rhythmic beats can communicate pain, joy, anger, or any emotion in between. Drumming circles, with their supportive environment, can be therapeutic platforms for emotional release and healing.
No drum? No problem. Any kind of percussion is welcome. If you are a first timer, I suggest trying it out to see if you enjoy it before investing in a drum. Bring a bucket, a milk jug, wooden box, or anything you can pound on or clack together. We'll talk about some types of drums you might consider if you decide you want to purchase one.
Open to members of Witches of West Michigan, their guests, and interested community members.
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Event Venue & Nearby Stays
Cafe Tamaki, 1222 Peck St, Muskegon, MI 49441-2122, United States
