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Kick off the year with a 2.5-hour workshop by Karrah Briley, LICSW, PMH-C, Integrative Nutrition Health Coach, & Thermalist Instructor at RISEilience, where we’ll get your mind ready to embrace the cold! Afterward, dive into the ocean at Salisbury State Park for a plunge that activates your parasympathetic nervous system, leaving you feeling zen, refreshed, and recharged.
Benefits:
Enhanced mood and mental balance
* Increased immunity
* Decreased inflammation
* Lower blood pressure
* Improved insulin sensitivity
* Increased metabolism
* Increased circulation
* Build Community
Registration includes, handout on what to pack, tea service, use of neoprene booties, & choice of Daylight Co. fleece lined hat, or a copy of Winter Swimming by Dr. Suzanna Soberg.
Join us for a cool experience with even cooler results—your body and mind will thank you!
More information at www.daylightcounseling.net
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Event Venue & Nearby Stays
29 Main Street, Amesbury, MA, United States, Massachusetts 01913
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