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Join us for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005.
There will be multiple options to complete the Murph for all stages of fitness.
The original consist of a 1 mile run, 100 pull-ups, 200 push-ups, and 300 air squats followed by another mile run.
Although challenging, this workout is shared among gyms across our nation in honor of our fallen soldiers.
Invite your friends, wear your red, white, and blue and join us!
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Event Venue & Nearby Stays
1701 S Main Street, Joplin, MO, United States
