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Have you ever wondered how — and why — freedivers can hold their breath for so long?Join me for a free, inclusive Underwater Meditation session and experience it for yourself.
What is Underwater Meditation?
Imagine being gently held by warm, supportive water — much like your very first home, where you spent nine months before entering the world.
This time, your lungs are full of air.
You hold your breath.
Your body floats effortlessly, eyes closed.
At first, the mind is busy.
Then it softens — calmer with each heartbeat.
Thoughts drift away.
Emotions may rise.
Seconds stretch into minutes.
The water teaches you how to soften.
It holds you when you let go.
Together, water and breath guide you into a state of stillness, awareness, and gentle self-discovery.
This is a guided, safety-focused experience, designed as a soft and welcoming introduction to breath-holding and inner calm.
No equipment and no experience is required — just open heart and an open mind.
Cost: Free / Pay what feels right
If this is calling you, I'd love to see you at the water.
Reserve your place and join me for a unique, grounding experience beneath the surface.
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Event Venue & Nearby Stays
Toronto Indoor Swim Centre, Toronto,NSW,Australia, Warners Bay
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