About this Event
Welcome to the Community Cold Plunge!
Come join us for a refreshing and invigorating experience as we take a dip into icy waters together. This event is all about embracing the chill and connecting with fellow community members.
Cold exposure has some amazing health benfits including:
Increases energy levels
- Triggers hormesis and improves resilience
- Speeds up physical recovery
- Helps you manage stress and improves your discipline
- Boosts your mood
- Improves your cardiovascular health
What to Expect:
- Brave souls plunging into cold water
- Lively atmosphere with music and laughter
- Bonding with like-minded individuals
- To be cold !
What to Bring: - Towel/Towels
- Extra set of warm clothes/Water shoes
- Bathing suit or whatever you getting into the water with.
Important Details:
- Location: Medlock Bridge Rd,Duluth,Ga 30097
- Date: 01/25/25
- Time: 8:00am
Don't miss out on this one-of-a-kind event that will leave you feeling refreshed and energized. See you there!
For more details email: [email protected]
We want to be respectful over everyones time so please try to arrive on time.
We will begin 8:05 Sharp with Introductions
Followed by some safety protocols
We will then do some Breathwork and movement to prime our bodies for the water.
By 8:25 we will start to enter the water.
Event Venue & Nearby Stays
Medlock Bridge Chattahoochee River National Recreation Area, Medlock Bridge Road, Duluth, United States
USD 0.00
